60-Minute Workshop/Seminar OR 90-Minute Grocery Store Tour
Group Workshops and Seminars - 60 minutes: $99 - $199
(includes food/samples for attendees)
- Juicing vs. Blending - learn the pros and cons of both.
- Decoding Modern Nutrition - The standard American diet (SAD), how to know what to eat and not to eat.
- Nutrition Detectives (for Kids and Families) - Reading labels, understand the basics of nutrition, making and understanding healthy food choices for the family.
- Sugar Blues - Sugar is not the problem, it's the solution.
- Healthy Cooking for one/for the Family - Interactive, using simple ingredients you will learn the basics of what makes a healthy and well balanced meal.
- The Gluten Free Fad - To gluten or not to gluten...the why's behind it all.
All my workshops are fun, friendly and interactive. It's a safe place to learn and grow together.
90-Minute Grocery Store Tour: $75
Don't let the chaos of what to buy keep you from making healthier choices. We turn chaos into clarity as we walk each aisle and discuss your specific needs, what to buy and not buy organic, how to save money and eat healthy! It CAN be done.
Email teresa(at)louisvillenutritionandhealth.com to book your event.