4 weeks – The Frugal Foodie: Meet once per week, first session in person, by phone for two weeks, end with grocery store tour
- what makes up a healthy diet and lifestyle, top things missing from our diets
- save money through easy meal planning and enjoy cooking again
- reducing food costs AND improve your health; we will look at the standard American diet (SAD) and how we are duped by big food companies and big ad budgets
- grocery store field trip - tricks of the trade, how to slash your grocery bill while eating great foods that nourish your body and increase your immunity.
90 Day - Eat Good, Feel Great, Live Free: Meet every other week, in person preferred (phone optional)
4 week program, plus…
4 week program, plus…
- eating whole foods for life and how to stop yo-yo dieting forever
- set and accomplish health goals in a way that is empowering and exciting
- understand and reduce your cravings
- increase your energy levels, wake up feeling great
- learn about new foods and what makes up a “super food,” and how you can easily incorporate them
6 Month - Commitment to My Future: Meet every other week, in person preferred (phone optional)
90 Day goals, plus…
90 Day goals, plus…
- work to achieve and maintain your ideal weight for your body type
- discover the confidence to create the lifestyle you want to live
- dive into whole body wellness, feeding the whole body for a healthy life
- introduction of primary foods (what is really fueling your cravings) and making positive lifestyle changes you love and can support; the circle of life
- overhaul of foods and eating habit change, including family eating and meal planning
