Certified Integrative Health Coach - Louisville KY
I truly believe I am one of the most frugal healthy eaters out there. I don’t spend my whole paycheck at Whole Foods, I don’t buy cheap products that are chemical concoctions of their former selves, and I do buy about 80% organic. We eat much less meat that we used to around here (you’re welcome planet) and we don’t waste. If you are still riding the struggle bus with this, I am happy to help you! Just shoot me an email on the contact page or reply here.
Here is one of my go-to’s when veggies are about to spoil...pickling. Pickled beets are not only amazing for you, but they so versatile in use. Oh, and they’re a probiotic! With 5 minutes, some salt and a jar - you’re set. Here’s simple instructions I used from heartbeetkitchen.com this morning to throw mine together while we were getting ready for school/work around here.
Hi, I'm Teresa. I am a Certified Integrative Health Coach who focuses on autoimmune diseases and building your immune system.