The best $10 I spend each week at the grocery is for a loaf of gluten free bread/raisin bread and a bag of avocados. Use half an avocado on a piece of toast and top with a little pink salt and red pepper flakes, if desired. This yields at least 8 meals or snacks - that's $1.25 each! It's the fastest, cheapest and healthiest breakfast out there.
Why avocado for breakfast? According to Dr. Axe, avocados make a filling addition to any meal or snack, while providing nutritious heart-healthy fats, about half your day’s fiber, folate, vitamin A, potassium and more. It's packed full of essential nutrients, avocado benefits include improved heart health, hormone balance, better digestive health and so much more. (read more here: https://draxe.com/avocado-benefits/)
Think you can't afford a health coach? Patreon plans start at $3/month
Hi, I'm Teresa. I am an Integrative Holistic Health Coach. I help you clear the clutter and live with intention so you can live happier and healthier lives.