Gratitude is the knowing that you have much to be thankful for.
When you walk through life with a confident faith and unwavering hope, who can be against you? Struggles and storms are opportunities to learn and share your knowledge with others. Gifts and "luck" show up in your life as a gentle reminder of the protective hand that guides you.
This is why, at the beginning of the day, I ask for guidance and endurance to drop the "self," walk through storms, speak boldly, and live in truth. And at the end of the day, I give thanks for the help I was given, the gifts and blessings that were delivered and am generous to those in need and those who supported me along the way.
Tip: Keep a notebook under your bed and title it "Gratitude Journal." Spend a few minutes at the end of each day writing what gifts, blessings and struggles you have to be thankful for. Go to sleep focused on the good in your life, it will change you.
Hi, I'm Teresa. I am a Certified Integrative Health Coach who focuses on autoimmune diseases and building your immune system.