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First off, you are not a diet, you are a person. Diet hopping is not healthy or sustainable for your body. If you are considering "labeling" yourself as a diet, choose a mix of a few of your favorites. When people ask me, I like to call myself paleo-vegetarian. "It real food, not too much, mostly plants." -Michael Pollan.
The bottom line
Be sure to do your research before starting a ketogenic diet, and ask a licensed naturopath before beginning any diet that eliminates entire food groups. Eliminating healthy, whole food should raise a red flag.
I am not against keto, I actually do it on occasion. It's just not something I believe is sustainable or healthy long term. It’s also important to remember that just because one diet works for someone, doesn’t mean it will naturally be the right one for you.
Always keep a journal of what you eat and how you feel for a week when making any dietary changes. Your body will tell you when something is off...listen to it!
Hi, I'm Teresa. I am an Integrative Holistic Health Coach. I help you clear the clutter and live with intention so you can live happier and healthier lives.
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