Night sweats? Can't sleep? As we age, our hormones are ever-changing. Luckily, there's a solution for that.
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A great crunchy snack, salad topper or "meat" for your veggie wraps. Chickpeas help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets, including the Ayurvedic diet and the Mediterranean diet.
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Fermented ginger is known for reducing inflammation, fighting cancer, and has many properties that make its addition to anything a great idea. Ginger contains gingerol, the main bioactive compound responsible for it’s anti-inflammatory and antioxidant effects. Ginger is ideal for treating any form of nausea or digestive relief. Ginger is known to combat high blood sugar and improve heart disease risk factors. Ginger is even known to lower levels of LDL (low-density lipoprotein, bad cholesterol). So the question is...why not?
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Hi, I'm Teresa. I am an Integrative Holistic Health Coach. I help you clear the clutter and live with intention so you can live happier and healthier lives.
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